Agoge is hosting the Crossfit Kids Seminar in June!
We are privileged to bring the CrossFit Kids Seminar here to Montrose in June 2016! This is course is an amazing continuing education opportunity... Read More
Friday, 15 January, 2016
Workout of the Day: Group Warm Up: Med Ball Warm Up MWOD: Double Lacrosse Ball Low Back Smash (4 Minutes) WOD: 150 Kettle Bell... Read More
Thursday, 14 January, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 15 Deadlifts (135/ 95) 15 Dips 15 Double Unders Skill... Read More
Wednesday, 13 January, 2016
Workout of the Day: Mobility Day: T-Spine Smash Side to Side (3 Min, work all the way up to occipital bones Pg 233) Bilateral Shoulder... Read More
Tuesday, 12 January, 2016
Workout of the Day: Group Warm Up: Jog 400 m 20 Hip Circle Steps Each Direction 20 Banded Good Mornings 15 Air Squats 15 Kettle... Read More
Monday, 11 January, 2016
Workout of the Day: MWOD: Foam Roll IT Bands (2 Min) Banded Hip Flexion with ER Bias (2 Min Each, Pg 306/307) WOD: Row 500... Read More
Saturday, 9 January, 2016
Workout of the Day: Monster Mash: With a continuously running clock: 12-9-6 Reps of: Burpee Box Jumps Squat Cleans (135/ 95) Rest 5 Minutes 21-15-9... Read More
Friday, 8 January, 2016
Workout of the Day : MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Barbell Triceps Smash (2 Minutes Each) WOD: For Time: 100 Double... Read More
Thursday, 7 January, 2016
Workout of the Day: WOD: 4 Rounds for time of: 5 Muscle Ups 10 Pistols Extras: Accumulate 5 Minutes of plank hold
Wednesday, 6 January, 2016
Workout of the Day: WOD: Push Press: 3-3-3-3-3 Banded Kettle Bell Press 10 x 3 Hip Bridge 10 x 3