Beer League: Week 2 – TONIGHT!
Stick around (or come back) at 7pm tonight to see Round 2 of Beer League 2015
Wednesday, 28 October, 2015
Workout of the Day: Skill Work: One armed Dumbbell Overhead Squat WOD: As Many Rounds as Possible in 15 Minutes of: 21 Deadlifts (155/ 105)... Read More
Tuesday, 27 October, 2015
Workout of the Day: MWOD: Overhead Rib Mobilization (2 Minutes Each) Global Gut Smash (3 Minutes) WOD: 5 Rounds for time of: 7 Thrusters (115/... Read More
Monday, 26 October, 2015
Workout of the Day: Group Warm Up: Jog 400 M 2 x Through: 10 Push Ups 10 Bar Dips 10 Kipping Swings 10 Double Unders... Read More
Saturday, 24 October, 2015
Workout of the Day: WOD: 7 Rounds for time of: 1 Rope Climb 20 Air Squats 45′ Sled Push
Friday, 23 October, 2015
Workout of the Day: WOD: Every 3 Minutes for 5 Rounds Row 100 m 21 Kettle Bell Swings As Many Double Unders as Possible Extras:... Read More
Thursday, 22 October, 2015
Workout of the Day: MWOD: Olympic Wall Squat (3 Minutes) Overhead Tissue Smash (2 Minutes Each) WOD: Not for time: Complete: 2 Max Sets of... Read More
Wednesday, 21 October, 2015
Workout of the Day: Skill: Spend 10 Minutes working on Pose Running drills WOD: Run 1 Mile x 3 Rest as needed between attempts
Tuesday, 20 October, 2015
Workout of the Day: Group Warm Up: Row 500 M 20 Hip Circle Steps Each Direction 20 Bandy Good Mornings 20 Sit Ups 20 Kettle... Read More
Monday, 19 October, 2015
Workout of the Day: MWOD: Double Lacrosse Ball Back Smash (3 Minutes) Anterior Pec Smash (2 Minutes Each ) WOD: 21-15-9 Deadlifts (225/155) Ring Push... Read More