WOD

Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Overhead Rib Smash (2 Minutes Each) WOD: “Gwen” 21-15-9 Reps of Clean and Jerk... Read More

Workout of the Day: WOD: Row 10K

Workout of the Day: WOD: As Many Rounds As Possible in 17 Minutes of: 15 Kettle Bell Front Squats 10 Box Jumps Skills: L Sit/... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, ) Banded Overhead Stretch (2 Minutes Each) WOD: 10-9-8-7-6-5-4-3-2-1 Reps for Time of: Power... Read More

Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes 10 Wall Ball 5 Pull Ups

Workout of the Day: Mobility: Bone Saw Calf Smash (2 minutes Each) Psoas Smash (2 minutes each) WOD: Complete the following for Time: Run 800... Read More

Workout of the Day: Group Warm Up 4 Corners Warm Up 7 DB Front Squats —-> Lunge Walk 7 Push Ups—-> Bear Crawl 7 Kettle... Read More

Mobility Day Banded Heel Cord Anterior Bias (2 Min Each, Pg 385) Terminal Knee Extension (2 min Each, pg 360/1) Posterior Chain Smash and Floss... Read More

Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 15 Bandy Good Mornings 20 Hip Circle Steps Each Direction 15... Read More