Spring Break: Youth programs on vacation
Spring Break for the public schools is April 4-10. This year, we will not be holding any of the CrossFit youth classes during Spring Break.... Read More
Thursday, 24 March, 2016
Workout of the Day: Group Warm Up: 4 Corners 6 See Saw Squats—> Inch Worm 5 Push Ups—> Lunge Walk 10 Tuck Jumps—> Carioca 5... Read More
Wednesday, 23 March, 2016
Workout of the Day: Mobility Day: Bone Saw Calf Smash (2 Min Each) Anterior Calf Smash (2 Min Each) Barbell Quad Smash (2 Min... Read More
Tuesday, 22 March, 2016
Workout of the Day: WOD: 9-6-3 Reps of: Squat Clean and Jerk (155/105) Bar Facing Burpees Tempo Work: 5 Toes to Bar Every Minute for... Read More
Monday, 21 March, 2016
Workout of the Day: Group Warm Up: Row 250 m 10 Super Slow Squats 10 Plank Ups 10 Box Jumps 10 Toes to Bar 10... Read More
Saturday, 19 March, 2016
Workout of the Day: WOD: Complete the Following for time: 50 Handstand Push Ups 50 Chest to Bar Pull Ups 50 Thrusters (75/ 55) 50... Read More
Friday, 18 March, 2016
Workout of the Day: MWOD: Global Gut Smash (3 Min) Overhead Rib Mob (2 Min Each) WOD: Split Jerk: 2-2-2-2-2 Go to 80% Push Jerk... Read More
Thursday, 17 March, 2016
Workout of the Day: Group Warm Up: 2 Minutes of Single Unders then: Mixed Tabata of: Push Ups Sit Ups Squats Tuck Jumps WOD: 7... Read More
Wednesday, 16 March, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 20 Minutes of: 10 Pistols 12 Deadlifts (185/ 115) 14 Toes to Bar... Read More
Tuesday, 15 March, 2016
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 20 Bandy Good Mornings 20 Hip Circle Side Steps 20... Read More