WOD

Workout of the Day: WOD: Every Minute on the Minute for 15 minutes perform: 2 Clean and Jerks at 80% 10 Double Unders

Workout of the Day: WOD: Complete the following for time: 5 Hand Stand Push Ups 10 Toes to Bar 15 Squats 10 Handstand Push Ups... Read More

Workout of the Day: Group Warm Up: Row 400 M 16 Barbell On Back Box Step Ups 16 Front Rack Lunge Steps 12 Sit Ups... Read More

Workout of the Day: MWOD: Side Hip Smash (2 Min Each, Pg 303) Overhead Rib Mob (2 Min Each, Pg 242) WOD: “Randy” 75 Snatches... Read More

Workout of the Day: WOD: Complete the Following for time: Row 500 M 30 Toes to Bar 30 Air Squats 30 Ring Push Ups 30... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Every 2 Minutes for 10 Minutes perform: 5 Overhead Squats (135/ 95) 4... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each) Banded Super Frog (2 Min Each) WOD: 5 Rounds for time of: 20 GHD... Read More

Workout of the Day: WOD: Run 5K MWOD: Put a foam roller or lacrosse ball wherever it hurts most

Workout of the Day: Group Warm Up: Jog 800 M 20 Side to Side Hops 8 One Legged Squats standing on a box each leg... Read More

Workout of the Day: MWOD: Posterior Chain Smash and Floss (Monkey Bar of Death, 3 Min Each) Low Back Smash (3 Min) WOD: 21-15-9 Deadlift... Read More