WOD

Workout of the Day: MWOD: Side Hip Smash (2 Minutes each, Pg 303) Couch Stretch (3 Minutes Each, Pg 331) WOD: 21-15-9 Thrusters (95/65) Toes... Read More

Workout of the Day: Group Warm Up: Four Corners Warm Up: AMRAP in 7 minutes 10 SeeSaw Squats——> Lunge Walk 10 Sit Ups——> Spiderman Stretch... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 4 Minutes of: 4 Chest to Bar Pull Ups 10 Barbell Good Mornings (75/55)... Read More

Workout of the Day: MWOD: Calf Gap and Smash ( 2 Min each, Pg 363) Posterior Chain Smash, Monkey bar O’ Death (2 Min Each,... Read More

Workout of the Day: Group Warm Up: Row 500 M 10 Super Slow Squats 10 Push Ups 10 Bandy Good Mornings 10 Kettle Bell Swings... Read More

Workout of the Day: WOD: As a Team of 3-4 you must complete for time: 100 Pistols 120 Burpees 140 Kettle Bell Front Rack Lunge... Read More

Workout of the Day: WOD: Complete the Following for time: 9-8-7-6-5-4-3-2-1 Reps of Kettle Bell Swing 1-2-3-4-5-6-7-8-9 Reps of Hand Stand Push Ups Each round... Read More

Workout of the Day: WOD: Join us at Oak Grove Elementary to run the Turkey trot! Otherwise, go run 5k or just eat until you... Read More

Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each) Glute Smash and Floss (2 Min Each) WOD: 2 Rounds for time of: Row... Read More

Workout of the Day: Group Warm Up Row 500 M 2x through: 10 Push Ups 10 Dips 10 Pull Ups 1 Min of plank WOD:... Read More