Friday, 15 April, 2016
Workout of the Day: WOD: Death By Overhead Squats (135/ 95) Dips Extras: Hand Stand Push Ups In 10 Minutes accrue as many reps... Read More
Thursday, 14 April, 2016
Workout of the Day: Group Warm Up 4 Corners Warm Up: 10 Alternating Shoulder Touches—>Lunge Walk 10 Sit Ups—> Inch Worm 10 Tuck Jumps—>Broad Jumps... Read More
Wednesday, 13 April, 2016
Workout of the Day: WOD: Complete the following for time: 20-18-16-14-12-10-8-6-4-2 Reps of Pistols 40-36-32-28-24-20-16-12-8-4 Reps of Double Unders Tempo Work: Every minute for 8... Read More
Tuesday, April 12, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Global Gut Smash (3 Minutes) WOD: As Many Reps as Possible in 12 Minutes,... Read More
Monday, 11 April, 2016
Workout of the Day Group Warm Up Jog 400 m 10 Super Slow Squats 10 Static Kipping Swings 10 Plank Ups 10 Box Jumps 10... Read More
Saturday, 9 April, 2016
Workout of the Day: WOD: 7 Rounds for time of 1 Rope Climb 4 Thrusters 135/ 95) 8 Overhead Walking Lunge Steps (45/ 25)
Friday, 8 April, 2016
Workout of the Day: MWOD: Psoas Smash and Floss (2 Minutes Each) Overhead Rib Mobilization (2 Minutes Each) WOD: Alternating Tabata (8 Minutes) of: Pistols... Read More
Thursday, 07 April, 2016
Workout of the Day: WOD: Complete for time: 30 Kettle Bell Swings 30 Box Jumps 30 Power Cleans (135/ 95) 30 Toes to Bar 30... Read More
Wednesday, 6 April, 2016
Workout of the Day: Group Warm Up Row 250 M 30 Seconds each of: Dumbbell Press Sit Ups Jump Rope Dips Lunges Box Jumps Toes... Read More
Tuesday, 5 April, 2016
Workout of the Day: WOD: Run for time: 1 Mile 800 M 400 M 200 M x 2 100 M x 2 Rest as Needed,... Read More