Tuesday, 2 February, 2016
Workout of the Day: Group Warm Up: Jog 200 m forward 200 m backward 15 Hip Circle Steps (L/R) 15 Sit Ups 15 Push Ups... Read More
Snowshoeing on February 13th!
Its about time we got back OUTSIDE as a group and reminded ourselves why we work so hard at the gym. (Current conditions suggest that we... Read More
Monday, 1 February, 2016
Workout of the Day: WOD: Row 250 x 2 Row 500 x 2 Row 1000x 2 Rest as needed between attempts Extras: As Many Toes... Read More
Saturday, 30 January, 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 5 Super Slow Squats—> Inch Worm 10 DB Press—> Lunge Walk 10 Kipping Swings—>... Read More
Friday, 29 January, 2016
Workout of the Day: WOD: Death By: Back Squat (80% of 1 RM) from a rack Dips Extras: Muscle Up Skill Work Beginner: Accumulate 2... Read More
Thursday, 28 January, 2016
Workout of the Day: MWOD: Global Gut Smash (3 Minutes) Overhead Rib Mob (2 Minutes Each) WOD: 5 Rounds for time of: Run 200 M... Read More
Wednesday, 27 January, 2016
Workout of the Day: WOD: 75 Handstand Push Ups for time MWOD: Banded Overhead Stretch (As needed)
Tuesday, 26 January, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Banded Olympic Wall Squat with PVC in Overhead Position (3 Minutes) WOD: As... Read More
Monday, 25 January, 2016
Workout of the Day: Group Warm Up: Jog 400 M 1 x through: 20 Hip Circle Steps 20 Bandy Good Mornings 15 Sit Ups 15... Read More
Saturday, 23 January, 2016
Workout of the Day: Group Warm Up: As many rounds as possible at a warm up pace of: 4 Corners Warm Up: 5 Super Slow... Read More