WOD

Workout of the Day: MWOD: T Spine Plate Mob (3 Minutes) Banded Hip Flexion with External Rotation Bias (2 Min Each) WOD: 6 Rounds for... Read More

Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Deadlifts (225/ 155) 30-27-24-21-18-15-12-9-6-3 Reps of Air Squat Extras: 40 Hip and Back Combo Extensions 40 GHD... Read More

Workout of the Day: WOD Complete for time: 100 Kettle Bell Swings Run 800 m 75 Double Unders Run 400 M 50 Burpees Run 200... Read More

Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Overhead Tissue Smash (2 Min Each) Skill Work: Muscle Up WOD: 30 Muscle Ups... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2 x of 30 Seconds Each of: Squats Plank Bandy Good Mornings Kettle Bell Swings... Read More

Workout of the Day: WOD Complete for time: 60 Pistols 50 Pull Ups 40 Push Ups 30 Wall Ball 20 Push Press (135/ 95) 10... Read More

Workout of the Day: WOD Every Minute on the Minute 10 Thrusters (95/ 65) Tempo Work Every 30 Seconds for 6 rounds 10 Overhead Lunge... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Barbell Triceps Smash (2 Min Each) WOD As Many Rounds as Possible In... Read More

Workout of the Day: WOD 7 Rounds for time of: 1 Rope Climb 5 Overhead Squats (115/ 75) Run 200 m Extras: Max Distance Hand... Read More