19
Jun
Monday, 20 June, 2016
Julie B grinding out a front squat with a smile.
Workout of the Day:
Group Warm Up
4 Corners :
7 Squats—> Bar Traverse
7 Sit Ups—Hurdle Over Under
7 Tuck Jumps—Spiderman Stretch
7 Down, Left, Right, Up Push Ups —> Inch Worm
For Push Ups, Go half way down, slide body to the left, then right, then back to center and up to plank.
WOD:
21-15-9 Reps for time of
Kettle Bell Swings
Dips
3:59
KB swings and alternating jumping lunges (JL 22-16-10)