WOD

Workout of the Day: WOD: As Many Reps as Possible in 10 Minutes, ascending by 3s of: Double Unders Wall Ball Skill: Muscle Ups Beginner:... Read More

Workout of the Day: MWOD: Double lacrosse ball low back smash (3 Minutes) Banded Shoulder Opener (2 Minutes Each) WOD: For time: Row 1600 m... Read More

Workout of the Day: WOD: 9-6-3-6-9 Reps for time of: Push Jerks (135/ 95) Box Jumps Skill: Spend 10 Minutes working on a weakness movement

Workout of the Day: Group Warm Up: Row 500 M 20 Bandy Good Mornings 20 Sit Ups 20 Squats (with Hip Circle around the knees)... Read More

Workout of the Day: MWOD: Anterior Compartment Smash (2 Minutes Each) Barbell Adductor Smash (2 Minutes Each) WOD: “Angie” 100 Reps for time of each... Read More

Workout of the Day:   Monster Mash In Teams of 3,  With a Running Clock: At 00:00 to 20:00 10 Rounds of: 3 Muscle Ups 3... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Alternating Shoulder Touches—> Lunge Walk 10 Squats—> Inch Worm 10 Sit Ups—> Spiderman... Read More

Workout of the Day: MWOD: Global Gut Smash (3 Min) Side Hip Smash (2 Min Each) WOD: As Many Rounds as Possible in 15 Minutes... Read More

Workout of the Day: MWOD: Overhead Tissue Mob (2 Min) Barbell Quad Smash (2 Min Each) WOD: 21-15-9 Reps for time of: Pull Ups Front... Read More