Tuesday, 26 April, 2016
Workout of the Day: MWOD Olympic Wall Squat (3 Minutes) Banded Overhead Stretch (2 Minutes Each) WOD: Overhead Squat 3-2-1-1-1-1 Drop to 50% and perform... Read More
Monday, 25 April, 2016
Workout of the Day: Group Warm Up Med Ball Warm Up WOD: 9-7-5 Squat Clean (75% of 1 RM) Bar Muscle Ups Skill Work: Spend... Read More
Saturday, 23 April, 2016
Workout of the Day: Partner WOD As Many Reps as possible in 10 minutes,, ascending by 1 rep each movement each round, alternating between team... Read More
Friday, 22 April, 2016
Workout of the Day: MWOD: Knee Smash and Gap (2 Minutes Each, Pg 363) Side Hip Smash (2 Minutes Each) WOD: In 20 minutes perform:... Read More
The CrossFit Kids Trainer Course at Agoge is approaching fast
We are privileged to bring the CrossFit Kids Trainer Course here to Montrose in June 2016! This is course is an amazing continuing education opportunity for... Read More
Thursday, 21 April, 2016
Workout of the Day: Group Warm Up: Mixed Tabata of: See Saw Squats Plank Ups Squat Thrusts Tuck Jumps WOD: Row 250 x 7 Tempo... Read More
Wednesday, 20 April, 2016
Workout of the Day: WOD: 10 Rounds of: 6 Pistols 4 Deadlifts (275/ 185) 2 Dips
Tuesday, 19 April, 2016
Workout of the Day: MWOD: Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336) Banded Bully Stretch (2 Minutes Each, Pg 268)... Read More
Monday, 18 April, 2016
Workout of the Day: Group Warm Up Jog 400 1 minute each of: Plank Super Slow Squats Bandy Good Mornings Jump Rope WOD: 21-15-9 Front... Read More
Saturday, 16 April, 2016
We are closed this weekend for the Western Slope Open Powerlifting meet. Come down and cheer on our lifters!