WOD

Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Barbell Shoulder Smash (2 Minutes each) WOD: Clean and Jerk In two minute rounds,... Read More

Workout of the Day: WOD: Row 2000m x 3 Rest as Needed

Workout of the Day:   WOD: As Many Rounds as Possible in 30 Minutes of Run 800 m 50 Wall Ball 50 Toes to Bar... Read More

Workout of the Day: Group Warm Up: Row 500 M 10 Barbell Thrusters 10 GHD Sit Ups 10 Kipping Swings 10 Dips 10 DB Push... Read More

Workout of the Day:   MWOD: Monkey Bar of Death (2 Min Each) Rotator Cuff Smash and Floss (2 Min each, Pg 250) WOD: Every... Read More

Workout of the Day: WOD: Alternating 30 Seconds Each x 4 minutes for max Reps of: Air Squats Hang Power Snatch (115/ 75) Tempo Work:... Read More

Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each) Banded Single Leg Flexion with Er Bias (2 Min, Pg 305) WOD: 3 Rounds... Read More

Workout of the Day: Group Warm Up 4 Corners : 7 Squats—> Bar Traverse 7 Sit Ups—Hurdle Over Under 7 Tuck Jumps—Spiderman Stretch 7 Down,... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 10 Wall Ball 10 Box Jumps 10 Kettle Bell Snatches (Can... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (3 Min Each) WOD: “Grace” 30 Clean and Jerks for time (135/ 95)