31
Aug
Thursday, 1 September, 2016
Hector doesn’t make it in as often as he would like, but he always goes 100 when he does.
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min Each)
Barbell Triceps Smash (2 Min Each)
WOD
As Many Rounds as Possible In 12 Minutes of
3 Squat Snatch (155/ 105)
6 Dips
12 Cal Row
24 Double Unders