WOD

Workout of the Day: Warm Up: Tabata Jump Rope Burgener Warm Up WOD: 30-20-10 Reps for time of: Hang Power Snatch (75/ 55) 60-40-20 Double... Read More

Workout of the Day: Warm Up: Joint Prep Routine 5 Min Amrap of 3 GHD Sit Ups 10 Hip Circle Steps 10 Bandy Good Mornings... Read More

Workout of the Day: Warm Up: Jog 400 m Then 2 Rounds 10 Shoulder Touches Lunge Walk 30’ 10 Double Unders Roving Plank 30’ WOD:... Read More

Workout of the Day:   Warm Up: 4 Corners Warm Up: 5 Squats—> Lunge Walk 5 Sit Ups—> Inch Worm 5 Push Ups—> Hurdle Over/... Read More

Workout of the Day:   Warm Up: Joint Prep Routine Then: Dynamic Mobility Set Transition and Warm Up: WOD: 5 Rounds for time of: 15... Read More

Workout of the Day: Warm Up: CrossFit Warm Up: Burgener Warm Up Skill: Burgener Warm Up with a Barbell Muscle Up Skills and Drills WOD:... Read More

Workout of the Day: Warm Up: Running Warm Up WOD: In 3 Person Teams As Many Reps as Possible in 20 Minutes of: Max Reps... Read More