WOD

Workout of the Day: Warm Up: 5 Minutes: Row, Bike, Jog, Jump Rope or any mix all all those options 2) 2 Rounds 10 Lateral... Read More

Workout of the Day: Warm Up: 2 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Barbell Good Mornings 10 Back Squats Banded Arm Swings,... Read More

Workout of the Days: Warm Up: Tabata Jump Rope 2 Rounds 10 Rollover V-sits 10 KB Russian Swings (light) 10 Second hollow hold on floor... Read More

Workout of the Day: Warm Up: 2 Rounds 30 seconds Lateral step-up jumps on 1-2 bumper plates 50 feet DB single arm overhead walking lunges... Read More

Workout of the Day: Warm Up: Joint Prep Routine then: 2) Squat Prep 1 0 Squat Therapy Reps 10 Single Leg Deadlifts/leg 10 Goblet Squats... Read More

Workout of the Day: Warm Up: Barbell Complex Warm-up + Deadlifts *Do 7 Reps at each movement. This will serve as the skill for the... Read More

Workout of the Day: Warm Up: Partner Med Ball Warm-up: Chest Pass x 10 each Overhead Pass x 10 each Twist to the Right x... Read More

Workout of the Day: Warm Up: “Joint Prep Routine” 2 Rounds 3 Turkish Get-ups/side 10 Rollover v-sits 15 Band pull aparts 30 Second straight arm... Read More

Workout of the Day: Warm Up: 2 Rounds 15 Good Mornings 45 Seconds banded hamstring stretch/side WOD: In groups of 2-3 Row for max calories... Read More