9
Jun
Saturday, 10 June, 2017
Workout of the Day:
Warm Up:
Joint Prep Routine
5 Minutes of CrossFit Dodgeball
WOD:
Team WOD:
Conga Line Style
100 Double Unders
40 Toes to Bar
25 Cal Row
20 Thrusters (135/ 95)
40 Box Jumps
20 Deadlifts (225/ 155)
Cool Down/ Accessories:
Mobilize what hurts.