14
Jun
Thursday, 15 June, 2017
Old gym, same old story. Dan and Marty have been battling it out for nine years, ensuring that there are never any heroes at whatever class they attend.
Workout of the Day:
Warm Up:
Joint Prep Routine
Running Warm Up
Skill:
Toes to Bar Skills
WOD:
3 Rounds for time of:
Run 100 M
10 GHD Sit Ups
15 Toes to Bar
20 Air Squats
Tempo Work:
Push Jerk
4 Reps in 30 seconds x 8 Rounds at 50% of 1 Rm
WOD- 7:38; PJ-55#
weights: 3×10@50% squishy box squat- 85#; 2×5@60%- 100#; DL vs 2chains 2×10@60%- 150#; 1×10@70%175#; 200 bandy GM