Wednesday, 7 June, 2017

6
Jun

Wednesday, 7 June, 2017

Carolyn doing what she does.

Workout of the Day:

Warm Up:
4 Corners
6 See Saw Squats—> Backwards Lunge
6 Push Ups—> Inch Worm
6 Knees to Elbows—> Spiderman Stretch
6 Sit Ups—>High Knee Skipping
Skill:
Muscle Ups
WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Rope Climb
2 Muscle Ups
3 Hand Stand Push Ups
4 Pistols
5 Strict Pull Ups
6 GHD Sit Ups

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