Wednesday, 7 June, 2017
Workout of the Day: Warm Up: 4 Corners 6 See Saw Squats—> Backwards Lunge 6 Push Ups—> Inch Worm 6 Knees to Elbows—> Spiderman Stretch... Read More
Kids: June 6, 2017
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More