Kids: June 6, 2017


Kids: June 6, 2017

Warm up:

“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Self assisted Ring pull ups – Set rings high enough that the athlete can hang in a seated position directly under the rings with feet flat and hips off the floor.  Pull primarily with arms but use legs  as much as needed until the rings are on either side of the face (versus at the chest in a Ring Row).  Return arms to extended position.


5-4-3-2-1-2-3-4-5 Reps of

Self Assisted Ring Pull ups

Broad jumps

Push press