Monday, June 12, 2017
Workout of the Day: Warm Up: Row 250 m 10 Squats 10 Sit Ups 10 Tuck Jumps 30 Double Unders Skill: Wall Ball Cycling WOD:... Read More
Saturday, 10 June, 2017
Workout of the Day: Warm Up: Joint Prep Routine 5 Minutes of CrossFit Dodgeball WOD: Team WOD: Conga Line Style 100 Double Unders 40 Toes... Read More
Friday, 9 June, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Your Weakness Skill:... Read More
Thursday, 8 June 2017
Workout of the Day: Warm Up: Jog 400m 30 Bandy GMs 25 Hip Circle Steps Each 20 Plank Ups 15 PVC Front Squats Skill: Upright... Read More
Wednesday, 7 June, 2017
Workout of the Day: Warm Up: 4 Corners 6 See Saw Squats—> Backwards Lunge 6 Push Ups—> Inch Worm 6 Knees to Elbows—> Spiderman Stretch... Read More
Tuesday, 6 June, 2017
Workout of the Day: Warm Up: Running Warm Up Joint Prep Routine WOD: 5 Rounds for time of: Run 200 M 30 Kettle Bell Swings... Read More
Monday, 5 June, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Push Jerk WOD: Complete for time: 9-15-21 Front Squats (155/ 105)... Read More
Saturday, June 3, 2017
Workout of the Day: Warm Up: 2 Rounds Jog 200 m 5 Push Ups High Knee Skip 45’ 10 Dumbbell Bent Over Row Plank Walk... Read More
Friday, 2 June, 2017
Workout of the Day: Warm Up: Burgener Warm Up with PVC Burgener Warm Up with Barbell WOD: Death By Squat Snatch (115/ 75) Rest 5... Read More
Thursday, 1 June, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 8 See Saw Squats—> A Skip 8 Push Ups—> Inch Worm 8 Kipping Swings—> Lunge... Read More