Monday, 29 January, 2018

Billy working on his snatch position

Workout of the Day:

Warm Up:

Dynamic Warm Up

Rolling for Burpees, 3 Rounds

Skill:

8 Barbell Good Mornings

8 Barbell Front Squats

8 Barbell Shoulder Press

8 Thrusters (75/55)

WOD:

4 Rounds for time of:

Row 250 M

15 Bar Facing Burpees

10 Wall Ball

Partner Tempo Work:

Every 1:30 for 5 rounds

1 Sangbag Shoulder Clean & 45’ Sandbag Carry (each)

Or

4 KB Clean & 45’ Farmers Carry (each)