19
Jan
Saturday, 20 January, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2017/12/2017-11-01-09.48.18-600x399.jpg)
Take flight.
Workout of the Day:
Warm Up:
8 min Hoover Ball
Skill:
45’ of Inch Worm
3 Wall Ups
Barbell Thruster Progression
Barbell Snatch Progression
WOD:
For Time:
40 Hand Stand Push Ups
30 Deadlifts (225/ 155)
20 Power Snatch (135/ 95)
10 Thrusters (155/ 105)
12:52, #alltheweightmods