Thursday, 25 January, 2018

Teresa breathing through the work.

Workout of the Day:

Warm Up:

Crossfit Warm Up

Skill:  

5 Minutes of Midline for Points-

10 Sit Ups = 1 pt

20 sec Hollow Hold = 2 pts

10 sec “L” hold = 3 pts

WOD:

Partner WOD:

Row for Max Calories in 30 Min.  Switch as Necessary.

Cool Down:

Couch Stretch, 90 sec each