24
Jan
Thursday, 25 January, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/01/2018-01-08-17.41.00-600x399.jpg)
Teresa breathing through the work.
Workout of the Day:
Warm Up:
Crossfit Warm Up
Skill:
5 Minutes of Midline for Points-
10 Sit Ups = 1 pt
20 sec Hollow Hold = 2 pts
10 sec “L” hold = 3 pts
WOD:
Partner WOD:
Row for Max Calories in 30 Min. Switch as Necessary.
Cool Down:
Couch Stretch, 90 sec each
Weightlifting: 50%x3x10, 60%x2x5, backsquats- 90#, 110#
Some kickboxing followed by some swimming.