Tuesday, 6 February, 2018
Workout of the Day: Warm Up: Alternating Tabata of: Abmat Sit Ups DB Front Squats (light) DB Press (light) Box Jumps (low) Skill: Cycling/Efficiency... Read More
Monday, 5 February, 2018
Workout of the Day: Warm Up: Crossfit Warm Up Running Warm Up Skill: Bottoms Up KB Press 3×5(reps) each Weighted Dips 3×5 WOD: Run 800m... Read More
Saturday, 3 February, 2018
Workout of the Day: Warm Up: Med Ball Warm Up Skill: Rope Climb Drills (Knees to Elbows and Feet Clamp) Bar Muscle Up Progression (Kipping... Read More
Friday, 2 February, 2018
Workout of the Day: Warm Up: 3x thru, 30 sec each: V-Ups, Plank Ups, See-Saw Squats, Jump Rope Skill: Connecting Toes to Bar (Target Drill)... Read More
Thursday, 1 February, 2018
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Clean and Jerk WOD: Every 4 Minutes x 3 Rounds perform: 400... Read More
Wednesday, 31 January, 2018
Workout of the Day Warm Up: 3 rounds, 5 reps each: Sit Ups Push Ups Glute Ham Raises Jumping Hip Circle Squats DB Thrusters Skill:... Read More
Tuesday, 30 January, 2018
Workout of the Day: Warm Up: Run 200 m forward/ 200 m backward 20 GHD Sit Ups 20 Hip Circle Squats 15 GHRs 15 KB... Read More
Monday, 29 January, 2018
Workout of the Day: Warm Up: Dynamic Warm Up Rolling for Burpees, 3 Rounds Skill: 8 Barbell Good Mornings 8 Barbell Front Squats 8 Barbell... Read More
Saturday, 27 January, 2018
Workout of the Day: Warm Up: Abmat-LAX Ball Pass Relay Competition Burgener Warm Up Skill: BB Burgener First 3 Movements, Snatch Balance, Hang Snatch, Full... Read More
Friday, 26 January, 2018
Workout of the Day: Warm Up: Jog 400 M 15 KettleBell Deadlift 10 KettleBell Swings 15 Squats 10 Push Ups 15 Lateral Hops Skill: Squat... Read More