Monday, 18 September, 2017
Workout of the Day: Warm Up: Jog 400m 20 Med Ball Pass to Wall Sit Ups 15 PVC Overhead Squats 10 Kettlebell Swings (Eye) 5... Read More
Saturday, 16 September, 2017
Workout of the Day: Warm Up: In teams of 3-4, run 400 m single file with a med ball, passing the ball backward until it... Read More
Friday, 15 September, 2017
Workout of the Day: Warm Up: CrossFit Warm Up, Tabata Style, first 6 movements only (6 min total) Skill: Barbell Trap Smash (2 min each)... Read More
Thursday, 14 September, 2017
Workout of the Day: Warm Up: 4 corners 5 sit ups —>lunge walk 6 hand release push ups—>inch worm 7 knees to elbows—>hurdle over/under 8... Read More
Wednesday, 13 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: 2 x 5 Kipping Swings 1 set of Max Pull Ups WOD:... Read More
Have you found your recipe yet?
You have three weeks left to submit a recipe for this year’s Agoge Harvest Festival. The only rule is that each serving needs to have... Read More
Tuesday, 12 September, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Skill: LAX Ball Glute Smash & Floss (90 sec each) Barbell Sink Mobilization (2... Read More
Monday, 11 September, 2017
Workout of the Day: Warm Up: 2 rounds, 8 reps each Sit Ups Hip Extensions Push Ups Squats Pull Ups Dips Skill: Toes to Kettle... Read More
Saturday, 9 September, 2017
Workout of the Day: Warm Up: Partner Warm Up P1 – Plank Hold, P2 – Crossfit Warm Up P2 – Crossfit Warm Up, P1 –... Read More
Friday, 8 September, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Knees to Elbows Barbell Front Squats Hip Extension Barbell Press Skill: Overhead tissue smash (2 min... Read More