Thursday, 7 June, 2018
Workout of the Day: WARM UP: 7 min AMRAP: 8 GHD Sit Ups 8 Hand Release Push Ups 8 Seesaw Squats 6 Pull Ups 6... Read More
Kids: June 6, 2018
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.... Read More