10
Jun
Monday, 11 June, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/06/2018-05-16-09.51.58-3.jpg)
Weber pushing the earth away from her.
Workout of the Day:
WARM UP:
Jog 400 M
Joint Prep Routine
10 Sit Ups
10 Squats
10 Barbell Press
10 Pull Ups
SKILL:
Thruster Review
https://www.crossfit.com/exercisedemos/
WOD:
3 Rounds for time of:
400 m Overhead Walk (75/ 55)
15 Thrusters
COOL DOWN:
Double Lax Ball Thoracic Spine Mob, 2 min
Barbell Trap Smash, 90 sec Each