WOD

Workout of the Day: Warm Up: Four Corners 12 Sit Ups———>Lunge Walk 12 Push Ups——>Inch Worm 12 Squats———>Over/Under Hurdle 12 KB Swings—->Broad Jump Skill: Kettlebell... Read More

Workout of the Day: Warm Up: “Thunder Struck” Warm Up. Perform a burpee every time you hear the words “thunder” or “thunder struck”, otherwise perform... Read More

Workout of the Day: Warm Up: Mixed Tabata, 2x Thru (8 min) of: 10 yd shuttle run Jumping Lunges Eye Level Kettle Bell Swings DB... Read More

Workout of the Day: Warm Up: Med Ball Warm Up Skill: LAX Ball Overhead Tissue Smash (90 sec each) 2 sets of 3 Kipping Swings-1... Read More

Workout of the Day: Warm Up: Row 500 m 2 Rounds, 10 Reps Each of: Hip Circle Steps V-Ups Push Ups Banded GMs Skill: Banded... Read More

Workout of the Day: Warm Up: Jump Rope Warm Up 15 Hollow Rocks 10 Box Jumps 10 DB Push Jerks Skill: Super Front Rack Mobility... Read More

Workout of the Day: Warm Up: 7 Minute AMRAP of: 8 GHD Sit Ups 8 Push Ups 8 Hip Extensions 8 Squats 8 Pull Ups... Read More

Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Handstand Shape Drills  WOD: Partner WOD: 3 Rounds for time: Partner number... Read More