WOD

Workout of the Day: Warm Up: 2x Through of: 14 KB Deadlift 12 GHD Sit Ups 10 KB Swings (eye level) 8  Ring Rows 6... Read More

Workout of the Day: Warm Up: Crossfit Warm Up 5 PVC Pass Throughs Burgener Warm Up 1 Wall Up with 10 second hold Skill: Handstand... Read More

Workout of the Day: Warm Up: Joint Prep Routine 45 feet of each: Crab Walk Inchworm Roving Plank Skill: KB Psoas Smash, 90 sec each... Read More

Workout of the Day:   Warm Up: Alternating Tabata of: Abmat Sit Ups DB Front Squats (light) DB Press (light) Box Jumps (low) Skill: Cycling/Efficiency... Read More

Workout of the Day: Warm Up: Crossfit Warm Up Running Warm Up Skill: Bottoms Up KB Press 3×5(reps) each Weighted Dips 3×5 WOD: Run 800m... Read More

Workout of the Day: Warm Up: Med Ball Warm Up Skill: Rope Climb Drills (Knees to Elbows and Feet Clamp) Bar Muscle Up Progression (Kipping... Read More

Workout of the Day: Warm Up: 3x thru, 30 sec each: V-Ups, Plank Ups, See-Saw Squats, Jump Rope Skill: Connecting Toes to Bar (Target Drill)... Read More