5
Sep
Thursday, September 6, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/07/2018-07-26-09.51.50.jpg)
Your future is created by what you do today.
WORKOUT OF THE DAY
WARM UP:
500 m Row
CrossFit Warm Up
SKILL:
Weakness Work 5-10 minutes
WOD:
10-8-6-4-2
Deadlifts (275/ 185)
25-20-15-10-5
Wall Ball
COOL DOWN/ ACCESSORIES:
Single Leg DB Deadlifts 3 sets of 10
Single Leg Hip Bridges x20 each