Wednesday, September 5, 2018

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

WORKOUT OF THE DAY

WARM UP:

1 min of Jump Rope

15 Back Extension

15 GHD Sit Ups

15 Ring Rows

15 Super Slow Squats

15 PVC Pass Throughs

15 Shoulder Circles

SKILL:

OHS Review

WOD:

As many Rounds as Possible in 7 Minutes of:

10 Overhead Squats (135/ 95)

45’ Sled Push

COOL DOWN/ ACCESSORIES:

In Teams of 2-3, Carry the Stone/Sandbag as Many Yards as Possible in 5 Minutes