3
Sep
Tuesday, September 4, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/07/2018-07-26-06.43.49-1.jpg)
Push yourself because no one else is going to do it for you.
WORKOUT OF THE DAY
WARM UP:
Joint Prep Routine
CrossFit Warm Up
SKILL:
Paleo Chair, 2 min
Review SkiErg/ Rower
WOD:
3 Rounds for time of:
50 Double Unders
100 M Ski
200 M Row
400 M Run
COOL DOWN/ ACCESSORIES:
Alternating Tabata (4 min): Hollow Hold/ Arch Hold
Couch Stretch, 60 sec each