Friday, August 31, 2018

WORKOUT OF THE DAY

WARM UP:

10 Squats——>Bar Traverse

8 V-ups——> Spider-Man Stretch

10 Bandy Pull Downs——>Toy Soldiers

8 Burpees——>Hurdle Over/Under

SKILL:

4 Reps each:

Feet Together Squats

Toe Nail Spot Pistols

Seesaw Squats

Floating Foot Pistols

WOD:

Death By:

ODD: Push Ups

Even: Pistols

COOL DOWN/ ACCESSORIES:

Jog 400 m

Glute Smash & Floss