Wednesday, 14 March, 2018
Workout of the Day: Warm Up: Run 400m Alternating Tabata of- DB Push Press and V-ups Skill: 3 Hollow Hold Wall Ups 3 Tripod Kick... Read More
Tuesday, March 13, 2018
Workout of the Day: Warm Up: 30 Single Unders 20 Sit Ups 15 Ring Rows 20 Jumping Lunges 15 Back Extensions 30 Single Unders Skill:... Read More
Monday, 12 March, 2018
Workout of the Day: Warm Up: 7 min AMRAP: 5 reps first 6 movements of CF Warm Up Skill: T-Spine Double LAX Ball Smash Extension... Read More
Saturday, 10 March, 2018
Workout of the Day: Warm Up: 90’ of each: High Knees High Knee Skip Toy Soldiers Butt Kickers Walking Lunge Grape Vine Skill: Run 50m,... Read More
Friday, 9 March, 2018
Workout of the Day: Warm Up: CrossFit Warm Up Skill: WOD: CrossFit Open WOD 18.3 2 Rounds for time of: 100 Double Unders 20... Read More
Thursday, 8 March, 2018
Workout of the Day: Warm Up: 3 min of Row 4 Wall Ups with 15 sec hold 5 Burpee “Tuck” Jumps 6 Ring Rows Skill:... Read More
Wednesday, 7 March, 2018
Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of: Abmat Sit Ups Lunge Walk Push Ups Med Ball Cleans Skill: Banded Front... Read More
Tuesday, 6 March, 2018
Workout of the Day: Warm Up: 2 x through of: 60 seconds of Row 10 PVC Overhead Squats 10 Low Box Jumps 60 seconds of... Read More
Monday, 5 March, 2018
Workout of the Day: Warm Up: 3 x through of: 7 Hip Extensions 7 Banded Squats 7 Push Ups 7 GHD Sit Ups Skill: 5... Read More
Saturday, 3 March, 2018
Workout of the Day: Warm Up: Musical Medicine Ball Skill: Hang Power Clean Progression 4 reps each with PVC, 3 reps each with Barbell Push... Read More