Saturday, October 6, 2018

WORKOUT OF THE DAY

WARM UP:

30 Single Unders

8 Ring Rows

10 PVC Pass Throughs

12 Banded Knee Squats

10 Knees to Elbows

8 Plank Ups

30 Single Unders

SKILL:

Rope Climb Footwork Drills

WOD:

Partner WOD

In Pairs Complete:

10 Rope Climbs

200 Double Unders

100 Overhead Squats

Break up the work as you see fit.