8
Oct
Tuesday, October 9, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-20-16.56.38.jpg)
Most great people have attained their greatest success one step beyond their greatest failure.
Napoleon Hill
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Burgener Warm Up
SKILL:
Anterior Compartment Smash
Banded Overhead Distraction
WOD:
As Many Rounds as Possible in 20 Minutes of:
5 Dips
10 Burpees
15 Power Snatch (75/ 55)
COOL DOWN/ ACCESSORIES:
Barbell Trap Smash