Day

October 10, 2018

WORKOUT OF THE DAY WARM UP: Joint Prep Running Warm Up SKILL: 50’ Lunge Walk 30’ Overhead Lunge Walk (45/25 Plate) 10’ Overhead Lunge Walk...

Warm up: Over Under Around & Thru Skill work: Stinkbug Around the Box: Start with your hands on the floor, toes on the box, and hips high...