Kids: October 10, 2018


Kids: October 10, 2018

Warm up:

Over Under Around & Thru

Skill work:

Stinkbug Around the Box: Start with your hands on the floor, toes on the box, and hips high (ideally directly over hands).  Walk your hands around the box in a circle keeping body position as constant as possible.  If needed, go halfway around at a time.  Make sure to practice going both directions.


AMRAP in a given amount of time of

3 Pull ups
6 Lunge steps
3 Forward rolls
Stinkbug along the boxes (2-3 pushed together)