Thursday, 26 April, 2018
Workout of the Day: WARM UP: Jump Rope for 2 min then Alternating Tabata 4 min of: Kettle Bell Swings Goblet Squats SKILL: Power Snatch... Read More
Wednesday, 25 April, 2018
Workout of the Day: WARM UP: Row 500m CrossFit Warm Up WOD: Mobility Day TFL LAX Ball Smash, 90 sec each Elevated Foot QL Lax... Read More
Tuesday, 24 April, 2018
Workout of the Day: WARM UP: Running Warm Dynamic Warm Up SKILL: 6 each of Front Squats, Press, Thrusters (Barbell) 3 Thrusters at 1st weight... Read More
Monday, 23 April, 2018
Workout of the Day: WARM UP: 6 Min AMRAP of: 10 V-Ups/ Tuck Ups 10 Ring Push Ups 10 Jumping Banded Squats 10 Dumbbell Press... Read More
Saturday, 21 April, 2018
Workout of the Day: WARM UP: CrossFit Warm Up 15 single unders after each movement SKILL: Toes to Bar Drills -6 Kipping Swings -Partner Target... Read More
Friday, 20 April, 2018
Workout of the Day: WARM UP: Sled Drag 200 M 20 Banded Good Mornings 15 Med Ball Cleans 10 V-ups 5 Burpee Tuck Jumps SKILL:... Read More
Thursday, 19 April, 2018
Workout of the Day: WARM UP: Mixed Tabata of: Sit Ups Push Ups Squats Pull Ups SKILL: KB Overhead Walking Lunge WOD: For Time: Run... Read More
Wednesday, 18 April, 2018
Workout of the Day: WARM UP: 1 min of each: Hip Circle Steps Banded Knee Squats Single Unders Sit Ups Over/Under Hurdle Spiderman Stretch SKILL:... Read More
Tuesday, 17 April, 2018
Workout of the Day: WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Thruster PVC Review and Warm Up WOD: Thrusters 3-3-3-3-3 ACCESSORIES: Tempo Work-... Read More
Monday 16 April, 2018
Workout of the Day: WARM UP: 2x Through 250 M Row 10 Sit Ups (Abmat or GHD) 10 Hang Muscle Clean(Barbell) 30 sec Banded Overhead... Read More