20
Nov
Wednesday, November 21, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/11/2018-08-22-17.47.17-300x199.jpg)
“If you can dream it, you can do it.” —Walt Disney
WORKOUT OF THE DAY
WARM UP:
Joint Prep
Row 3 min
SKILL:
6 Front Squats (BB)
6 Shoulder Press (BB)
4 KB Front Squats (light)
4 KB Thrusters (light)
4 KB Thrusters (workout weight)
WOD:
21-15-9
Kettle Bell Thrusters
Burpees
COOL DOWN/ ACCESSORIES:
Weakness Work