19
Nov
Tuesday, November 20, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/11/2018-08-22-17.45.56-300x199.jpg)
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” —Norman Vincent Peale
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Burgener Warm Up
SKILL:
Power Clean Progression with Barbell
WOD:
3 Rounds for time of:
30 Wall Ball
20 Toes to Bar
10 Power Cleans (135/ 95)
COOL DOWN/ ACCESSORIES:
Barbell Quad Smash (2 min each)
1st Rib Mobility (1 min each)