14
Nov
Thursday, November 15, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/11/2018-08-21-12.53.15-300x199.jpg)
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. — Dale Carnegie
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
Burpee Pull Up Review/ Scaling
WOD:
Death By
Burpee Pull Ups
COOL DOWN/ ACCESSORIES:
Weakness Work