Saturday, 12 May, 2018
Workout of the Day: WARM UP: Hoover Ball for 8 minutes SKILL: Push Jerk Progression (Barbell) WOD: Death By Box Jumps Push Jerks (135/ 95)... Read More
Friday, 11 May, 2018
Workout of the Day: WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: 5 DB Front Squats (light) 5 DB Press (light) 1 Sled Push... Read More
Thursday, 10 May, 2018
Workout of the Day: WARM UP: Medicine Ball Warm Up SKILL: Med Ball Clean Progression WOD: As Many Reps as Possible in 7 Minutes, Ascending... Read More
Wednesday, 9 May, 2018
Workout of the Day: WARM UP: Junkyard Dog Warm Up Burgener Warm Up SKILL: 3 Hang Squat Snatch (Barbell) 5 Hanging Knee Raises 3 Squat... Read More
Tuesday, 8 May, 2018
Workout of the Day: WARM UP: Joint Prep 2 min Jump Rope SKILL: 4 single arm KB Swing to eye level (light) 8 Seesaw Squats... Read More
Monday, 7 May, 2018
Workout of the Day: WARM UP: Run 200m forward/200m backward 2 Rounds, 10 Reps Each Sit Ups Push Ups Jumping Squats Banded Face Pulls SKILL:... Read More
Saturday, 5 May, 2018
Workout of the Day: WARM UP: CrossFit Warm Up 5-10 Double Unders between each movement SKILL: 2x 20 sec Wall Facing “Plank” Holds 5 Tripod... Read More
Friday, 4 May, 2018
Workout of the Day: WARM UP: 2 x Through of: 35 single unders 10 PVC Pass Throughs 20’ Spider-Man Stretch 10 Kipping Swings 10 Front... Read More
Thursday, 3 May, 2018
Workout of the Day: WARM UP: Row 500 m Mixed Tabata of: Banded Good Mornings Banded Knee Squats Sit Ups (Abmat or GHD) Plank Hold... Read More
Wednesday, 2 May, 2018
Workout of the Day: WARM UP: Running Warm Up 20 Bandy Pull Downs 15 Hip Extensions 10 Low Box Jumps 5 Super Slow Push Ups... Read More