21
Jan
Tuesday, January 21, 2019
When you know what you want, and want it bad enough, you will find a way to get it. Jim Rohn
WORKOUT OF THE DAY
WARM UP:
0:45 each movement
Ski Erg
Banded Good Mornings
Wall Ball (light)
GHD Sit Ups
KB Swings (eye)
HS Hold or Plank Hold
SKILL:
Kettle Bell Snatch Review
WOD:
3 Rounds for time of
10 Kettle Bell Snatch
15 Dumbbell Thrusters
COOL DOWN/ ACCESSORIES:
Weakness Work