WOD

      WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: Double KB Swing & KB Front Squats  ... Read More

      WORKOUT OF THE DAY WARM UP: 12 Air Squats- 40’ Bear Crawl 12 V-Ups- 40’ Crab Walk 12 PVC Pass Throughs- 40’... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep Jump Rope Warm Up   SKILL: Hurdler Stretch Calf Stretch   WOD: For time: 50... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1min each Plank Hold Spiderman Stretch Sit Ups Lunge Walk Broad Jump Skill: Push Press WOD: 4... Read More

    WORKOUT OF THE DAY WARM UP: 10-15 reps each Sit Ups Banded Good Mornings PVC Pass Throughs See Saw Squats Kettlebell Swings(eye level)... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL:   WOD: Open WOD 19.3   Every Minute on the Minute x... Read More

    WORKOUT OF THE DAY WARM UP: Row 1:30 Alternating Tabata of: Single Unders Shoulder Press(light barbell) Jumping Lunges Plank Ups   SKILL: Push... Read More

    WORKOUT OF THE DAY WARM UP: Ski 1 min 12 Sit Ups 12 Hip Extension 12 Push Ups 12 Jumping Squats   SKILL:... Read More

    WORKOUT OF THE DAY WARM UP: Track Style Warm Up   SKILL: Pull Ups- Active Hang-hold 5 sec x2 Pull to Hollow and... Read More

    WORKOUT OF THE DAY WARM UP: 30 sec of each Sit Ups, Banded GM, Banded Knee Squats, Hip Extension, Lunge Steps, Tuck Jumps... Read More