Friday, May 3, 2019

 

WARM UP:

1 min Single Unders

Partner Med Ball Warm Up

(Seated Passes and Med Ball Clean/Thruster Passes)

 

SKILL:

Pose Running Drills

 

 

WOD:

Every 3 Minutes for five rounds of:

Run 400 M

As Many Jumping Back Squats as Possible

 

COOL DOWN/ ACCESSORIES:

30 Single leg Hip Bridges each leg

Couch Stretch, 1 min each