Friday, January 25, 2019

WORKOUT OF THE DAY

WARM UP:

1 min of Single Unders

Mixed Tabata of:

Bandy Pull Downs

KB Deadlifts

Jumping Lunges

DB Push Press (light)

 

SKILL:

Push Jerk/ Split Jerk review

 

WOD:

9-8-7-6-5-4-3-2-1 Reps of

Dumbbell Clean and Jerk

1-2-3-4-5-6-7-8-9 Reps of

Dips

 

COOL DOWN/ ACCESSORIES:

Triceps Smash, 90 sec each

Barbell Trap Smash, 90 sec each