29
Jan
Wednesday, January 30, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/01/2018-10-09-06.43.25-2-300x199.jpg)
Some men see things as they are and ask why. Others dream things that never were and ask why not. George Bernard Shaw
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up (include scap Push Ups and Hanging Shrugs)
Standing Shoulder Opener 8x3sec Hold
SKILL:
Overhead Tissue Smash (1 min each)
Anterior Compartment Smash (1 min each)
WOD:
Weighted Pull Ups
3-3-3-3-3
Weighted Dips
3-3-3-3-3
COOL DOWN/ ACCESSORIES:
Back & Hip Extension Combo (3×8)