WOD

    WORKOUT OF THE DAY Warm Up: One minute of each- Ski Sit Ups Sling Shot Push Ups Tricep Pull Downs Standing Shoulder Opener... Read More

    WORKOUT OF THE DAY Warm Up: Run 200m 15 sit ups 14 See Saw Squats 13 Push Ups 12 Strict DB Press  ... Read More

      WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Sumo Deadlift High Pull Progression   WOD: Mixed Tabata of: Dips... Read More

      WORKOUT OF THE DAY Warm Up: Jog 200 M Mixed Tabata of: Sit Ups Jumping Squats Good Mornings (BB) Kipping Swings  ... Read More

      WORKOUT OF THE DAY Warm Up: 1 min Single Unders 11 V-Ups 11 Push Ups 1 min Ski 11 Overhead Squats (PVC)... Read More

      WORKOUT OF THE DAY Warm Up: Row 2 min CrossFit Warm Up   Skill: Box Rock Drill x 4 Handstand Push Ups... Read More

      WORKOUT OF THE DAY Warm Up: Joint Prep Routine 15 Banded Good Mornings 10 Banded Knee Squats 15 Sit Ups 10 Pull... Read More

      WORKOUT OF THE DAY Warm Up: Run 200m, then 2x Thru 10 Lunge Steps 8 Med Ball Sit Ups 6 Med Ball... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Jump Rope Warm Up   SKILL: Push Press Progression   WOD: Complete for time: 150... Read More

    WORKOUT OF THE DAY WARM UP: Med Ball Warm Up Banded Overhead Shoulder Mob, 30 sec arch   SKILL: Rowing Sprint Start ¾,... Read More