Monday, December 30, 2019

29
Dec

Monday, December 30, 2019


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

10 BB Jerks/Split Jerks from behind the neck

 

Skill:

T-Spine Overhead Extension Smash

 

WOD:

Overhead Squats

1-1-1-1-1

 

Skill:

Banded Overhead Distraction