Saturday, December 28, 2019

Warm Up:

Partner Med Ball Warm Up 

 

Skill:

Review and Warm Up Movements

 

WOD:

In Teams of 2-3, with only one partner working at a Time:

5 Rope Climbs 

10 Squat Snatch

15 Kettle Bell Thrusters 

20 Pull Ups

25 Box Jump Overs

30 Handstand Push Ups