Tuesday, January 7, 2020

Warm Up:

Alternating Tabata of

Sit Ups

PVC Pass Throughs 

See Saw Squats

Kipping Swings

 

Skill:

Pistol and HSPU Progressions and Scaling

 

WOD:

“Mary”

As Many Rounds as Possible in 20 Minutes of:

5 Handstand Push Ups

10 Pistols

15 Pull Ups

 

Skill:

Overhead Tissue Smash, 1 min each

Wall Straddle, 2 min