Monday, January 6, 2020

Warm Up:

250 m Row
12 Sit Ups
12 Push Ups
12 Pause Squats
12 Strict Press (barbell)

 

Skill:

Review all movements and transitions

 

WOD:

Bear Complex:
5 Rounds of 7 reps for load

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Skill:

Trap smash