Wednesday, January 8, 2020

Warm Up:

Joint Prep Routine 

Running Warm Up

 

Skill:

Banded Hip Extension

 

WOD:

Complete For Time:

Run 800 M

30 Burpees

Run 400 M

20 Burpees

Run 200 M

10 Burpees

 

Skill:

Weakness work