Tuesday, May 14, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 GHD Sit Ups 10 Push Ups 10 DB Front Squats 10 DB Power Cleans... Read More
Summer Friday Class Schedule
Starting this Friday, May 17, and over the Summer months, the last class on Fridays will be at 5pm. Enjoy starting your weekend one hour... Read More
Monday, May 13, 2019
WORKOUT OF THE DAY WARM UP: 30 sec each Ski Erg Banded Good Mornings Sit Ups Banded... Read More
Saturday, May 11, 2019
WORKOUT OF THE DAY WARM UP: 10 Plank Ups 12 Pause Squats 12 Banded GMs 10 Kipping Swings Cone Game SKILL: Short Pistol... Read More
Friday, May 10, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Warm Up Hang Squat Snatch (6 reps with Barbell) (4... Read More
Thursday, May 9, 2019
WORKOUT OF THE DAY WARM UP: Jump Rope 30 sec 10 Ring Rows 10 Push Ups 10 Front Squats 8 Kipping Swings 8 Press... Read More
Wednesday, May 8, 2019
WORKOUT OF THE DAY WARM UP: AMRAP in 7 min of 8 reps each- Sit Ups, Push Ups, Lunge Mornings (8 each leg), Squats,... Read More
Tuesday, May 7, 2019
WORKOUT OF THE DAY WARM UP: Row/ski 2 min Running Warm Up SKILL: Calf Stretch WOD: Run 5k COOL DOWN/ ACCESSORIES: Plantar... Read More
Monday, May 6, 2019
WORKOUT OF THE DAY WARM UP: Partner Warm Up: 10 Sit Ups, 10 Hip Extensions, 12 Jumping Squats, 12 Banded Shoulder Shrugs, 10 KB... Read More
Saturday, May 4, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Atlas Stone OTS Review WOD: Death By Atlas Stone over the Shoulder... Read More