WOD

  WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 6 Reps each: Sit Ups, Push Ups, Hip Extensions, See-Saw Squats, Pull Ups, Tricep Pull... Read More

  WORKOUT OF THE DAY Warm Up: Junkyard Dog- 5 Reps each 25’ inchworm  25’ bear crawl 25’ crab walk 25’ duck walk   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Row/Ski 3 min Alternating Tabata (4 min)- Kettlebell Swings BB Push Press   Skill: Push Jerk Progression   ... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Squat Snatch Review & Warm Up   WOD: 3 Rounds... Read More

  WORKOUT OF THE DAY: SWIM WOD!   Meet us at the Rec Center Pool at 8am for the Skill Clinic and/or 9am for the... Read More

  WORKOUT OF THE DAY Warm Up: Jog 400 m 5 min AMRAP of 7 Banded GM 7 Sit Ups  7 Push Ups  7 Hip... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: SkiErg Efficiency Review   WOD: Partner WOD Ski as Many Calories as Possible... Read More

  WORKOUT OF THE DAY Warm Up: 6 min Tabata of: Single Unders DB Shrugs Jumping Lunges GHD Sit Ups   Skill: Review Alternating Movements... Read More

  WORKOUT OF THE DAY Warm Up: 30 sec of each Plank Ups  Spider-Man Stretch  FR Lunges Inch Worm Strict Press Shoulder Opener   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: 10 each – Sit Ups, Push Ups, Squats  8 each – PVC Pass Throughs, V-Ups 6 each –... Read More