Wednesday, July 17, 2019
WORKOUT OF THE DAY Warm Up: Run 400 1 min each: Plank Hold, Banded GMs, See-Saw Squats, Eye Level KB Swings Skill: Review... Read More
Tuesday, July 16, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep 6 Hanging Knee Raises 10 V-Ups 14 Med Ball Thrusters Skill: Rope Climb Footwork... Read More
Monday, July 15, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 sec 15 Sit Ups 16 Jumping Lunges 12 Kipping Swings 12 Hip Circle Squats 9 Strict... Read More
Saturday, July 13, 2019
WORKOUT OF THE DAY Warm Up: Skill: Dips Skill Work WOD: 21-15-9 Reps for time of: Kettle Bell Swing Dips Run... Read More
Agoge Gardens Project
We are super excited to announce our next big project for the Agoge Community. The Agoge Gardens Project is a multiphase project centering on the... Read More
Friday, July 12, 2019
WORKOUT OF THE DAY Warm Up: Skill: Thruster Progression and Warm Up WOD: Partner: You go/ I go As Many... Read More
Thursday, July 11, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Rowing Progression- Legs, Hips, Arms only Sprint Start practice WOD: Row... Read More
Wednesday, July 10, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Skill: Squat Therapy for 5-7 minutes *( options include using the wall, a... Read More
Gym Clean-Up Day: 7-27-19
The gym needs some T.L.C. After the 9am class on July 27, we will be deep cleaning the gym space, pulling down the old stairway... Read More
Tuesday, July 9, 2019
WORKOUT OF THE DAY Warm Up: 30 sec Single Unders 15 DB Deadlift 10 DB Hang Clean 30 sec Plank Hold 10 DB... Read More