Monday, February 3, 2020

2
Feb

Monday, February 3, 2020


 
WORKOUT OF THE DAY

Warm Up:

Ski 2 min

30 seconds each:

Plank Hold

Banded Good Mornings

Pause Squats

DB Press

DB Bent-Over Row

 

Skill:

Deadlift Progression

 

WOD:

As Many Reps As Possible in 10 Minutes (ascending)

Wall ball

Deadlift

Row for Calories

 

Skill:

Handstand Skill Work- 

Holds, Wall Ups, Shoulder Taps, Partner Drills