Tuesday, February 4, 2020

Warm Up:

CrossFit Warm Up 

 

Skill:

Global Gut Smash, 2 min

Knee Gap Smash

 

WOD:

9-8-7-6-5-4-3-2-1

Box Jump Overs

1-2-3-4-5-6-7-8-9

Burpees

 

Skill

Weakness Work